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Nike Cross Country Camp Winona State University
Winona, Minnesota
Visit Our Nike Cross Country Camp Winona State University Website
800-645-3226
running[AT]ussportscamps.com
175 West Mark St.
Winona, Minnesota 55987
CAMP VIDEO LINK:
Watch Our Nike Cross Country Camp Winona State University Video
CAMPER AGES: 12-18
TYPE OF CAMP: Overnight/Sleepaway. Day Camp.
CAMPER GENDER(S): Coed Campers.
BRIEF CAMP DESCRIPTION: The Nike Cross Country Camp at Winona State University gives high school distance runners the chance to develop proper running technique in one of the finest training environments in the Midwest.
The Nike Cross Country Camp at Winona State University is open to runners of all abilities, from beginners to state champions. The only requirement is the desire to have fun, and be the best you can be! Our camp is designed to teach you the fundamentals of cross country. The emphasis will be on providing you a great, fun-filled learning week.
CAMP INSTRUCTIONAL ACTIVITIES OFFERED:
Weightloss, and more. Running. Cross Country.
CAMP FACILITIES: Our running camps take place on the beautiful campus of Winona State University in Winona, MN. Winona is located along the most gorgeous stretch of the Mississippi River between the limestone river bluffs that rise 500 feet above town. Campers stay and eat on campus at Winona State facilities. Runs will take place at the WSU Track Complex and on 9 miles of grass trails at the nearby campus of St. Mary’s University
CAMP PROGRAM INFO:
The Workouts
Runners participate in two running workouts each day. Coaches explain the benefits of workouts and how they combine to help you maximize your potential. The workouts do not take the place of your high school or club program. Instead, they raise your awareness about becoming a “complete runner.” In addition, you’ll learn race strategies, warm-up and warm-down routines, technique drills, strength training, and plyometrics. You’ll train in beautiful environment, motivated by coaches and college runners who share your passion.
The Clinics
We offer educational and motivational running clinics each day. Campers learn the fundamentals of distance training, including proper nutrition, visualization, goal setting, race techniques, flexibility, and recovery. NCAA coaches discuss what it takes to put together championship teams and how you can use these ideas to improve your team back home.
CAMP SESSION DATES & FEES:
Please visit the camp webpage for additional information:
Our Camp Website Link: www.ussportscamps.com
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